Robin Sharma's 5am Club shows the transformative power of waking up at 5am. This book recommends a morning routine that includes exercise, meditation, and growth, built around the “20/20/20” formula: 20 minutes of movement, 20 minutes of resting thought, and 20 minutes of work. By telling a scary story, Sharma explains how this discipline can lead to productivity, creativity, and overall health, ultimately leading to a fulfilling and fulfilling life.