Mastering Your Emotions by Thibaut Meurisse is a self-help book that provides ideas and insights to better understand and manage your emotions. The book explores strategies for increasing emotional awareness, self-awareness, and developing healthy responses to life's challenges. It offers practical advice on how to overcome negative emotions, encourage positive thinking, and create a balanced and fulfilling life. This genre is self-help and personal development, focusing on health and mental well-being.