Atomic Habits by James Clear is a bestselling self-help book that focuses on the science and art of forming good habits and breaking bad habits. It provides insight into how small, behavioral changes can lead to personal and professional growth over time. Explicit research strategies, supported by psychological research, for creating lasting habits, emphasizing the importance of a system of goals. The book has been praised for its practical advice, clarity and sense of motivation, making it a popular choice for those looking to increase productivity and clean well-being.